{"id":1120,"date":"2019-10-09T16:57:13","date_gmt":"2019-10-09T22:57:13","guid":{"rendered":"http:\/\/blog-new.buckedup.com\/?p=1120"},"modified":"2023-10-24T15:06:35","modified_gmt":"2023-10-24T21:06:35","slug":"three-days-to-ketosis","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2019\/10\/09\/three-days-to-ketosis\/","title":{"rendered":"Three Days To Ketosis"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Keto: Take Out The Guesswork<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, I want to share what three days of Keto &#8216;ish&#8217; looks like for me. I&#8217;ve cycled in and out of keto for five years now. One of the main things I&#8217;ve learned is that keto is great. But what&#8217;s better?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ketoish. It&#8217;s the best of all worlds. By staying ketoish I stay in ketosis almost all the time, I can accomplish my goals way easier than if I was to try anything else. I eat primarily fats throughout the day, lift in the evening, then eat more protein at night and enjoy a little carbs post-workout too. A little is the keyword there. If you shuttle a bunch of sugar into your mouth at night, here&#8217;s what happens. That <em>shuttle&nbsp;<\/em>system derails and causes a trainwreck of insulin when it reaches its destination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The plan is to eat just enough to satiate cravings and to make sure the carbs are of at least decent quality. We&#8217;ll get into what types and quality of carbs &#8212; not just complex vs simple, but micronutrient profiles as well &#8212; in a different post, though.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today is about giving you a starting point. Maybe you&#8217;ve already started keto and it sucks. Maybe you love it, but you wouldn&#8217;t mind changing it up a bit. Or maybe you have considered transitioning, but the idea of never eating a piece of bread again is daunting. I get it. There&#8217;s a reason &#8220;bread and butter&#8221; is a thing. Because bread and butter is delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read on. 3 days of ketoish eating awaits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Day 1: Low-Carb, Mostly Keto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Upon waking:&nbsp;<\/b>Hydration Cocktail<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16 ounces water (room temperature)<\/li>\n\n\n\n<li>\u00bc-\u00bd tsp Himalayan Sea Salt<\/li>\n\n\n\n<li>\u00bd lime (juice)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Breakfast: <\/b><i>Professor Xavier\u2019s Favorite Coffee<\/i> (because we can\u2019t call it bulletproof)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6-12 ounces coffee<\/li>\n\n\n\n<li>1 tbsp grass-fed butter<\/li>\n\n\n\n<li>1 serving Bucked Up MCT Oil Powder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Mid-morning snack (if needed): <\/b>1 serving of one of the following<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Macadamia nuts<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Brazil nuts<\/li>\n\n\n\n<li>Pecans<\/li>\n\n\n\n<li>Hazelnuts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Lunch A: <\/b>Meal Prep Option:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4-8 ounces chicken thighs (boneless or bone-in)\n<ul class=\"wp-block-list\">\n<li>Cooked with 1 tbsp olive oil<\/li>\n\n\n\n<li>Seasoned with Tennessee Whiskey Buck Season<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 avocado\n<ul class=\"wp-block-list\">\n<li>Make it guacamole with some sea salt and Tequila Lime Buck Season!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Lunch B: <\/b>Fast Food Alternative:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lettuce wrapped burger (almost anywhere will do this now)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Mid-afternoon snack:&nbsp;<\/b><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Buck Feed Protein<\/li>\n\n\n\n<li>Keto Protein<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pro tip: Blend with some iced coffee for a delicious treat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Pre-workout:<\/b> Options are boundless. For someone who wants the ultimate \u201cpump\u201d though<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.buckedup.com\/product\/pre-workout-supplement\">Bucked Up Pre-Workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-pump-ocalypse\">PUMP-<\/a><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-pump-ocalypse\">OCALYPSE<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Intra-workout:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.buckedup.com\/product\/original-bcaa-2-1-1\">BCAA Original Formula<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Post-Workout:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.buckedup.com\/product\/buck-feed-protein\">Buck Feed Protein<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-all-bulk-no-bloat\">ALL BULK NO BLOAT<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Dinner<\/b>: If you\u2019re going to have carbs this post-workout dinner is the place to do it. But don\u2019t go overboard! You\u2019re looking to keep it around 30 grams<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4-8 ounces grass-fed beef\n<ul class=\"wp-block-list\">\n<li>Cooked with 1 tbsp avocado oil<\/li>\n\n\n\n<li>Seasoned with Asiago Jalapeno Buck Season<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 slice sourdough bread\n<ul class=\"wp-block-list\">\n<li>Topped with delicious grass-fed butter<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 cup Pan-seared cabbage<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/10\/becca-tapert-2wq0ReWAM8I-unsplash-300x200.jpg\" alt=\"Couple cooking Keto ish\" class=\"wp-image-1126\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Netflix and Snack: <\/b>this is the GOAT of ice cream options for those who miss ice cream but want that creamy goodness<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arctic Zero Chocolate Peanut Butter ice cream\n<ul class=\"wp-block-list\">\n<li>Microwave for 30 seconds<\/li>\n\n\n\n<li>Put into a big enough Tupperware or bowl<\/li>\n\n\n\n<li>Mix in 1-2 servings of peanut butter<\/li>\n\n\n\n<li>Freeze for the desired amount of time<\/li>\n\n\n\n<li>Enjoy&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Bedtime Beverage Mix:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving <a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-collagen\">Bucked Up Collagen<\/a><\/li>\n\n\n\n<li>1 serving <a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-organic-greens\">Organic Greens<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Day 2: Keto Plan&#8230;Mostly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Upon Waking:&nbsp;<\/b>Hydration Cocktail:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16 ounces of room temperature water<\/li>\n\n\n\n<li>\u00bc- \u00bd tsp Himalayan sea salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Breakfast:<\/b>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coffee or tea &#8212; stevia is okay<\/li>\n\n\n\n<li>1 whole avocado<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Mid-morning snack (optional): <\/b><a href=\"https:\/\/www.buckedup.com\/product\/keto-protein\">Bucked Up Keto Protein&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Lunch A: <\/b>Meal prep option<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4-6 ounces chicken breast\n<ul class=\"wp-block-list\">\n<li>Cooked with 2 tbsp of olive, grapeseed, or avocado oil<\/li>\n\n\n\n<li>Seasoned with Texas Bayou Buck Season<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1-2 servings leafy greens<\/li>\n\n\n\n<li>Go ahead, live a little. Throw in some blue cheese dressing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Lunch B: <\/b>Fast food option:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salad from Chipotle or the equivalent\n<ul class=\"wp-block-list\">\n<li>Avoid adding beans, rice, etc (obviously)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Mid-afternoon snack:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving nut butter\n<ul class=\"wp-block-list\">\n<li>Go for almond butter, cashew butter<\/li>\n\n\n\n<li>Try to avoid the two big brands&#8230;you know which ones I\u2019m talking about<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Pre-workout:<\/b> If you want a truly intense, skin tingling workout<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving <a href=\"https:\/\/www.buckedup.com\/product\/woke-af-high-stimulant\">WOKE AF&nbsp;<\/a><\/li>\n\n\n\n<li>1 scoop <a href=\"https:\/\/www.buckedup.com\/product\/das-labs-beta-alanine-192-grams-\">Bucked Up Raw Beta-Alanine<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Intra-Workout<\/b>: especially great for fat burning<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.buckedup.com\/product\/bcaa-racked\">RACKED BCAA<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Post-workout:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buck Feed Protein<\/li>\n\n\n\n<li>ALL BULK NO BLOAT<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Dinner:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6-8 ounces baked boneless pork ribs\n<ul class=\"wp-block-list\">\n<li>Cooked in olive oil<\/li>\n\n\n\n<li>Seasoned with Hawaiian Barbecue Buck Season &#8212; you\u2019re welcome<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1-2 servings Baked Asparagus\n<ul class=\"wp-block-list\">\n<li>Sprinkle some parmesan on there<\/li>\n\n\n\n<li>Lather up cooking oil<\/li>\n\n\n\n<li>Season with some Butter Herb Buck Season<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Carbs (optional): \u00bd &#8211; 1 cup mashed sweet potatoes\n<ul class=\"wp-block-list\">\n<li>Cooked with 1 tbsp grass-fed butter<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Netflix and snack options: <\/b>not all of them. Choose one<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Homemade popcorn\n<ul class=\"wp-block-list\">\n<li>Himalayan sea salt<\/li>\n\n\n\n<li>Grass-fed butter<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Dark organic chocolate &#8212; a small amount<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Bedtime Beverage Mix:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving Bucked Up Collagen<\/li>\n\n\n\n<li>1 serving Organic Greens<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Day 3: See? Eating Ketoish Can Be Delicious<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Upon Waking:&nbsp;<\/b>Hydration Cocktail:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16 ounces of room temperature water<\/li>\n\n\n\n<li>\u00bc- \u00bd tsp Himalayan sea salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Breakfast:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coffee or tea &#8212; stevia is okay<\/li>\n\n\n\n<li>2-3 whole eggs\n<ul class=\"wp-block-list\">\n<li>Cooked in grass-fed butter<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Some bacon&#8230;because, bacon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Mid-morning snack:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving Keto Protein\n<ul class=\"wp-block-list\">\n<li>Throw in some more coffee if you need<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/04\/fitguy-300x200.jpg\" alt=\"Fit guy keto\" class=\"wp-image-767\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Lunch A: <\/b>Meal prepped (for some curry-ish deliciousness)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4-6 ounces chicken of choice\n<ul class=\"wp-block-list\">\n<li>Cooked with 2 tbsp of grass-fed butter<\/li>\n\n\n\n<li>Seasoned with Thai-Phoon Buck Season<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2 tbsp sour cream<\/li>\n\n\n\n<li>1 cup squared zucchini squash<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Lunch B: <\/b>Fast food alternative<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have you had an <i>Unwich<\/i> from Jimmy John\u2019s? They\u2019re delicious<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Mid-afternoon snack:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can tuna\n<ul class=\"wp-block-list\">\n<li>mixed with some good old fashioned mayonnaise (the real kind)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Or skip the snack and go straight for a crisp, refreshing can of Bucked Up Energy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Pre-workout<\/b>: If you need all the focus<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving <a href=\"https:\/\/www.buckedup.com\/product\/bamf-supplement\">BAMF<\/a><\/li>\n\n\n\n<li>1 scoop <a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-ketone\">Exogenous Ketones<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Intra-Workout:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water. Lots of water.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Post-workout:<\/b>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buck Feed Protein<\/li>\n\n\n\n<li>ALL BULK NO BLOAT<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Dinner<\/b>: Prepare to have your mind blown (this is the masterpiece of keto meals)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8-12 ounces grass-fed ground beef\n<ul class=\"wp-block-list\">\n<li>Cooked with 1-2 tbsp olive oil<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Seasoned with:\n<ul class=\"wp-block-list\">\n<li>Himalayan sea salt<\/li>\n\n\n\n<li>The Heat Buck Season<\/li>\n\n\n\n<li>Tequila Lime Buck Season<\/li>\n\n\n\n<li>Gratuitous amounts of Pepper Jack cheese melted over the top of the beef (or stirred in)&nbsp;<\/li>\n\n\n\n<li>Cook up some bacon, tear it into pieces and throw it in the mix too<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>If you\u2019re feeling a little carby, throw in \u00bd cup of refried black beans<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<\/li>\n\n\n\n<li>1 avocado worth of guacamole\n<ul class=\"wp-block-list\">\n<li>Tequila Lime Buck Season<\/li>\n\n\n\n<li>Himalayan Sea Salt<\/li>\n\n\n\n<li>Lemon or Lime squeezed<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 tbsp sour cream<\/li>\n\n\n\n<li>Pork Rinds&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Netflix and Snack: <\/b>If you\u2019re still hungry, you\u2019re an animal. But, here\u2019s a fun snack anyway. Mix the following ingredients together:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 servings of nut butter of choice (I prefer creamy for this)<\/li>\n\n\n\n<li>\u00bd cup of frozen organic blueberries<\/li>\n\n\n\n<li>? scoop of Bucked Up Keto Protein<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Bedtime Beverage:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 serving Bucked Up Collagen<\/li>\n\n\n\n<li>1 serving Organic Greens<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ketoish: Keto For Those Who Want To Last More Than One Month<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ketoish isn&#8217;t hard. You simply time carbs around training sessions, stick to more quality foods, allow yourself to be human, and unlike typical diets like &#8220;clean eating&#8221; you can actually eat solid food that tastes great &#8212; as opposed to sawdust chicken breast and steamed broccoli. And you don&#8217;t need to track everything you eat. Because you&#8217;re human, not a machine. It&#8217;s about applying your knowledge then eating intuitively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have any questions you think need to be in the blog? Feel free to leave a comment and let us know! And until next time, Stay WOKE (AF). Learn about (and bust) <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/keto\/buck-busts-myths-keto\/\">keto diet myths<\/a>. Read about <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/keto\/exogenous-ketones-fat-loss\/\">keto fat loss<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-691\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/03\/signature.me-min-300x300.jpg\" alt=\"fit body author\" class=\"wp-image-691\" \/><figcaption class=\"wp-element-caption\">Author: <a href=\"https:\/\/www.instagram.com\/loganlpeterson\/\" target=\"_blank\" rel=\"noreferrer noopener\">Logan Peterson<\/a><br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I want to share what three days of Keto &#8216;ish&#8217; looks like for me. I&#8217;ve cycled in and out of keto for five years now. One of the main things I&#8217;ve learned is that keto is great. But what&#8217;s better?<\/p>\n","protected":false},"author":248249474,"featured_media":1121,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5189,13985],"tags":[9227,770215593,9662,5377149,36329],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-wellness","tag-diet","tag-fitness","tag-healthy","tag-keto","tag-supplements"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}