{"id":1338,"date":"2020-02-13T16:24:39","date_gmt":"2020-02-13T23:24:39","guid":{"rendered":"http:\/\/blog-new.buckedup.com\/?p=1338"},"modified":"2023-10-24T14:57:39","modified_gmt":"2023-10-24T20:57:39","slug":"macro-friendly-meals-for-your-valentines-dinner-date","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2020\/02\/13\/macro-friendly-meals-for-your-valentines-dinner-date\/","title":{"rendered":"Macro-Friendly Meals For Your Valentine&#8217;s Dinner Date"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Macro-Friendly Meals For Your Valentine\u2019s Day Dinner Date\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KV1YTR2zFEs?start=212&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this article, we\u2019ll go over how to optimize Valentine\u2019s Day nutrition. No matter what \u201cdiet\u201d you adhere to &#8212; If It Fits Your Macros (IIFYM), Keto, Low Carb &#8212; I\u2019ll share hacks to set you up for success. Unless you\u2019re a breathertarian, of course. Gwenyth Paltrow will have to help you there.<\/p>\n<p>Valentine\u2019s Day can be rough, and no, I\u2019m not talking about the fact that it can be lonely. I\u2019m referring to the fact that, like most holidays, Hallmark\u2019s favorite holiday <b>comes <\/b>with dietary temptations in the form of delicious chocolates, and whatever other sweets you can possibly think of.\u00a0<\/p>\n<p>Where many sweethearts slip up is treating themselves to a full-blown cheat day. However, if you\u2019re cognizant and plan ahead, you can easily set yourself up for success. Speaking of, have you made that reservation yet?<\/p>\n<p><b>Fight The Cheat Day Holiday Slide<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1354\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2020\/02\/fit-due-sweater-eating-min-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><b><\/b>A lot of people believe they need to either be totally strict and stick 100% to their diet on holidays. Just as many, however, think it\u2019s totally fine to go hard and eat literally every sweet in sight. Including the stuff that gets put into clearance labeled shopping carts post-Valentine\u2019s Day.<\/p>\n<p>I don\u2019t recommend either way. Speaking from personal experience, avoiding treats on holidays often leads to an unhealthy relationship with food.\u00a0<\/p>\n<p>I learned my lesson the hard way, ditching quality time with loved ones because that romantic Thai restaurant wouldn\u2019t weigh my white rice out for&#8230;wait?! \u201cYou only serve white rice?! Ugh! Let\u2019s get out of here&#8230;oh, never mind I\u2019m eating alone because my dietary OCD doesn\u2019t allow for socializing.\u201d\u00a0<\/p>\n<p>I\u2019ve come around though. Unhealthy relationships with food have no place in my life. That space is already filled by my exes, thank you very much.\u00a0<strong>\u00a0<\/strong><\/p>\n<p>On the flip side, do you really want to set yourself back to where you were in January? Let\u2019s be honest here, most of us are barely getting back on track after the three-month-long binge &#8212; Halloween, Thanksgiving, literally all of December.\u00a0<\/p>\n<p><b>How Your Diet Can Survive Valentine&#8217;s Day<\/b><\/p>\n<p>Every diet has different advantages and disadvantages in daily life. This applies to holidays as well. I\u2019ll work around all of them to make sure that no matter what you practice, you\u2019re still able to keep on the grind&#8230;whatever that means. Youth and your slang. Sheesh.<\/p>\n<p>Whether you\u2019re going out or staying in doesn\u2019t matter, because I\u2019ll cover both. Here are two diets on pretty much the opposite end of the spectrum.\u00a0<\/p>\n<ul>\n<li>If It Fits Your Macros (IIFYM)<\/li>\n<li>Very Low Carb Diet\n<ul>\n<li>A blanket term. Adjustments are easy to make for these ones<\/li>\n<\/ul>\n<\/li>\n<li>Bulking &#8212; in other words, eating your feelings because you\u2019re all alone<\/li>\n<li>And, for you true heathens who must cheat, I\u2019ll go over how to cheat optimally.<\/li>\n<\/ul>\n<h2>Valentine&#8217;s Day: IIFYM (If It Fits Your Macros)\u00a0<\/h2>\n<p>Those who do If It Fits Your Macros (IIFYM) are obviously the most likely to indulge responsibly &#8212; I\u2019m just calling it how it is, you folk have mastered moderating dietary hedonism.\u00a0<\/p>\n<p>When it comes to flexible dieting, a solid macro guide would be to go with:<\/p>\n<ul>\n<li>Lower fat: 0.25 &#8212; 0.4 grams per pound of bodyweight<\/li>\n<li>Moderate to high protein: 0.7 &#8212; 1.0 grams per pound of bodyweight.<\/li>\n<li>Carbohydrates: You lucky heathens. The rest of your percentages go here.\u00a0\n<ul>\n<li>Let it be known, I\u2019m scowling at you from my computer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>IIFYM Valentine&#8217;s Day Restaurants<\/b><\/h3>\n<p>If you\u2019re going out this Valentine\u2019s Day, obviously you have a lot of options. However, since IIFYM typically focuses on less fat, I\u2019d suggest staying away from pizza&#8230;then again, I\u2019d probably recommend staying away from pizza anyway.\u00a0<\/p>\n<p>Shoot for places that serve foods low in fat. Some great options are:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1352\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2020\/02\/sushi-min-300x209.jpg\" alt=\"Sushi\" width=\"300\" height=\"209\" \/><\/p>\n<ul>\n<li>Sushi (preferably not tempura)<\/li>\n<li>Thai or Vietnamese<\/li>\n<li>Pastas<\/li>\n<\/ul>\n<p><b>IIFYM Valentine&#8217;s Day Recipe\u00a0<\/b><\/p>\n<p>You\u2019re doing IIFYM&#8230;why on earth do you want to cook?! Half kidding. Back when I was indulging in some carby goodness, this was one of my go to favorites.<\/p>\n<h4><strong>Chicken Marinara Pasta Ingredients:<\/strong><\/h4>\n<p>Serves 2 people<\/p>\n<ul>\n<li>2 6-8 ounce chicken breasts<\/li>\n<li>As much Butter Herb Buck Season as you want<\/li>\n<li>1 teaspoon Himalayan Rock salt<\/li>\n<li>2 cups Whole Wheat Pasta<\/li>\n<li>Marinara Pasta sauce<\/li>\n<li>2-3 tbsp Grapeseed Oil<\/li>\n<li>Shredded Parmesan Cheese<\/li>\n<\/ul>\n<h4><strong>Chicken Marinara Pasta Steps<\/strong><\/h4>\n<p><strong>Night Before<\/strong><\/p>\n<ul>\n<li>mix olive oil, Buck Season, and Himalayan Rock Salt into a bowl<\/li>\n<li>Lather up the chicken breasts in your marinade<\/li>\n<li>Tupperware down and store in the fridge<\/li>\n<\/ul>\n<p><strong>Evening of &#8212; allow enough time to cook pre-date<\/strong><\/p>\n<ul>\n<li>Cut chicken breast against the grooves\u00a0<\/li>\n<li>Boil some water<\/li>\n<li>Place pasta into pot, cook until tender<\/li>\n<li>While pasta is cooking, cook your chicken on medium heat\n<ul>\n<li>I like to put the cheese on the chicken once it\u2019s mostly cooked, but that\u2019s just me. You do you.<\/li>\n<\/ul>\n<\/li>\n<li>Drain water and stir in sauce and cheese\u00a0<\/li>\n<li>Plate with a little basil (if you\u2019re fancy)<\/li>\n<\/ul>\n<p><strong>Macros:<\/strong><\/p>\n<ul>\n<li>Protein: 45 grams\u00a0<\/li>\n<li>Carbs: 50 grams<\/li>\n<li>Fats: 22 grams<\/li>\n<\/ul>\n<p>For desserts, I\u2019m no expert. My methodology for eating sweets is either none at all or everything within a five mile radius. So, I checked out a few blogs and this was the winner.\u00a0<\/p>\n<h3><a href=\"https:\/\/www.iifym.com\/macro-friendly-recipes\/chocolate-covered-strawberries-protein\/\"><b>IIFYM Dessert: Chocolate Covered Strawberries (Protein)<\/b><\/a><\/h3>\n<h4>Ingredients:<\/h4>\n<ul class=\"ingredients-list\">\n<li><span class=\"pull-left\">Vanilla BUCKFEED (15g)<\/span><span class=\"pull-right\">1\/2 Scoop<\/span><\/li>\n<li><span class=\"pull-left\">Sugar Free Fat Free Pudding Mix (4g)<\/span><span class=\"pull-right\">1\/2 Serving<\/span><\/li>\n<li><span class=\"pull-left\">Cocoa Powder (10g)<\/span><span class=\"pull-right\">1 Serving<\/span><\/li>\n<li><span class=\"pull-left\">Yogurt (85g)<\/span><span class=\"pull-right\">~3oz<\/span><\/li>\n<li><span class=\"pull-left\">Strawberries (200g)<\/span><span class=\"pull-right\">1\/2 Container<\/span><\/li>\n<\/ul>\n<p><strong>Macros:<\/strong><\/p>\n<ul>\n<li>Carbs: 3.5g<\/li>\n<li>Protein: 2.75g<\/li>\n<li>Fat: 0.5g<\/li>\n<\/ul>\n<h2>Valentine&#8217;s Day: Low Carb Keto Diet \u00a0<\/h2>\n<p>My people! I feel your pain &#8212; and your gains. Things can be a little difficult restaurant wise for us, but not impossible! Especially if you\u2019re willing to hike the carbs up to 30-50 grams. Which, for the record, if you\u2019re already keto adapted &#8212; and work out prior &#8212; will have pretty negligible effects.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1351\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2020\/02\/couple-fit-min-300x200.jpg\" alt=\"fit couple cooking\" width=\"300\" height=\"200\" \/><\/p>\n<h3><b>Low-Carb\/Keto Friendly (ish) Restaurants:<\/b><\/h3>\n<p>One objection I frequently hear about a low-carb\/keto diet is how difficult it is to live a social life, eating out at restaurants and the like. This is false.\u00a0<\/p>\n<p>While it might be a little more difficult than, say, IIFYM or careless consumption, it\u2019s not a massive challenge. In my opinion, it\u2019s actually simpler since it\u2019s so straightforward. You just don\u2019t order dishes with carbs. Here are some of my favorite go-tos for food types and what to order.<\/p>\n<ul>\n<li>The King: Brazilian Grills\u00a0<\/li>\n<li>Steakhouses: Splurge, get yourself a delicious ribeye with a side of vegetables.\u00a0<\/li>\n<li>Seafood: Avoid \u201cchips\u201d or deep-fried dishes. Salmon, shrimp, lobster tail and the likes are all game, though.<\/li>\n<li>You can even go italian, just&#8230;you know, hold off on the pasta.\u00a0<\/li>\n<\/ul>\n<p>As for dessert, throw in the towel on this one. Restaurants haven\u2019t come around to making keto-friendly desserts yet. Luckily, if you stay in moderation, you can likely keep your carb intake from desserts to 30-60g. Not ideal, but not terrible either.\u00a0<\/p>\n<h3><b>Low Carb\/Keto Homecooked Dinner: <\/b><\/h3>\n<p>\u00a0<\/p>\n<p>This is where low carb\/keto diets excel. Cooking your own delectable dinner at home will impress any (potential) partner. Unless they\u2019re vegan. Then&#8230;well, your relationship was doomed from the start.\u00a0<\/p>\n<p>Keto dinners, done right, make anyone look like a master chef. Who doesn\u2019t love a perfectly cooked, buttery steak?! Here\u2019s what I\u2019d recommend:<\/p>\n<p><strong>Entree Ingredients:<\/strong><\/p>\n<ul>\n<li>2 8-14 ounce Ribeyes: go big or&#8230;you\u2019re already home, but you get the idea<\/li>\n<li>3 tbsp Grapeseed Oil\n<ul>\n<li>You could do olive oil or avocado oil. However, grapeseed oil is packed with libido friendly nutrients. And, call me a heathen, but&#8230;it\u2019s Valentine\u2019s Day.\u00a0<\/li>\n<\/ul>\n<\/li>\n<li>1-3 tbsp grass-fed butter (or ghee)<\/li>\n<li>Butter Herb Buck Season<\/li>\n<li>Himalayan Rock Salt (amount varies by preference)<\/li>\n<\/ul>\n<h4>Keto Dinner Recipe Steps:<\/h4>\n<p><strong>Night Before:\u00a0<\/strong><\/p>\n<ol>\n<li>Mix together your salt and Butter Herb Buck Season in a bowl.\u00a0<\/li>\n<li>Don\u2019t be frugal, roll the steak around in the delicious season blend<\/li>\n<li>Stick in tupperware, douse in your aphrodisiac oil<\/li>\n<li>Let deliciousness settle in and store in fridge overnight<\/li>\n<\/ol>\n<p><strong>Cooking Instructions:<\/strong><\/p>\n<ol>\n<li>Take the steak out of the fridge<\/li>\n<li>Let sit for 30 minutes outside of fridge so it\u2019s room temp<\/li>\n<li>Turn stove to medium-high<\/li>\n<li>Set frying pan on there, warm for 3-5 minutes<\/li>\n<li>Throw steaks on, let sear on the first side<\/li>\n<li>Flip, and put your butter on\u00a0<\/li>\n<li>Cook to the desired temp\u00a0\n<ol>\n<li>This is assuming you don\u2019t prefer your steaks well done. If you do, make chicken thighs so your date doesn\u2019t (rightfully) judge you.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>Side Dish Ingredients<\/strong><\/p>\n<ul>\n<li>As much asparagus as you want<\/li>\n<li>Himalayan Rock Salt &amp; Pepper<\/li>\n<li>Shredded Parmesan Cheese<\/li>\n<li>2 avocados\u00a0<\/li>\n<\/ul>\n<p><strong>Side Dish Cooking Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat oven to 375\u00b0<\/li>\n<li>Lather asparagus in olive oil<\/li>\n<li>Place in a casserole dish or baking dish<\/li>\n<li>Conservatively sprinkle salt and pepper<\/li>\n<li>Throw shredded parmesan cheese over top<\/li>\n<li>Slice avocados and set to the side\u00a0\n<ol>\n<li>These aren\u2019t necessarily part of the dish, but avocados belong in every keto dinner\u00a0\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4>Keto Dessert: Fatty Protein Chocolate Covered Strawberries<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1347\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2020\/02\/strawberry-chocolate-min-300x200.jpg\" alt=\"macro-friendly dessert\" width=\"300\" height=\"200\" \/><\/p>\n<p>It&#8217;s Valentine&#8217;s Day, so you best believe I&#8217;m going chocolate strawberries for Keto as well! In my opinion, these are even more delicious than the IIFYM ones. And they don&#8217;t break the ketosis break either!<\/p>\n<h4>Keto Dessert Ingredients<\/h4>\n<ul>\n<li>Chocolate KETO PROTEIN (1 scoop)<\/li>\n<li>Dark chocolate dairy-free baking chips (1\/4-1\/2 cup)<\/li>\n<li>Coconut Oil (2 1\/2 tbsp)<\/li>\n<li>1 package strawberries<\/li>\n<li>1 sheet parchment paper<\/li>\n<\/ul>\n<p>Keto Dessert Steps<\/p>\n<ol>\n<li>\u00a0Wash and pat strawberries dry<\/li>\n<li>Melt coconut oil and dark chocolate in a microwave safe bowl\n<ol>\n<li>I do between 60-90 seconds<\/li>\n<\/ol>\n<\/li>\n<li>Mix <a href=\"https:\/\/www.buckedup.com\/product\/keto-protein\">KETO PROTEIN<\/a> until smooth<\/li>\n<li>Dip strawberries in chocolate<\/li>\n<li>Place on prepared baking sheet<\/li>\n<li>Store in freezer for 20-30 minutes<\/li>\n<\/ol>\n<h2><b>Bulking or Cheat Meal (if alone)<\/b><\/h2>\n<p>I\u2019m just going to be safe and assume you\u2019re bulking because you\u2019re alone. It\u2019s okay, we\u2019ve all had to eat our feelings before. You don\u2019t want to focus on macros or anything like that. You just want all the \u201cgainz.\u201d And by gainz, I mean:<\/p>\n<ul>\n<li>Pizza<\/li>\n<li>Burgers\u00a0<\/li>\n<li>Microwaveable&#8230;anything that has any protein in it.<\/li>\n<li>Ice cream &#8212; dudes, quit acting like it\u2019s only women who binge on ice cream. Ice cream is gender-neutral divinity. Own it.<\/li>\n<li>Cake. In your ice cream.<\/li>\n<li>Corn dogs and cereal. Not together. That\u2019s weird, even for a bulk.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1349\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2020\/02\/diet-fail-min-300x225.jpg\" alt=\"girl bulking\" width=\"300\" height=\"225\" \/><\/p>\n<p>If you\u2019re bulking and eating alone, you don\u2019t have to give up on your goals. It\u2019s almost a positive really. (so we tell ourselves.) If this is you, I have to discourage going to a restaurant. Seeing happy loving couples &#8212; and their facades &#8212; might trigger stress (in other words, cortisol), and that\u2019s not ideal for muscle growth.<\/p>\n<p>Stay in. And try this simple, delicious method for getting literally everything you could possibly want out of a not clean but not inefficient bulk \u201cmeal\u201d<\/p>\n<ul>\n<li>Bucked Up Digestive enzymes (30 minutes prior to eating)<\/li>\n<li>12-ounce steak &#8212; I love steak, so what?\n<ul>\n<li>Cooked with some Texas Bayou Buck Season<\/li>\n<\/ul>\n<\/li>\n<li>Any 2 medium pizzas from Dominos for 5.99!<\/li>\n<li>3-5 episodes of that Netflix show a partner would never watch with you<\/li>\n<\/ul>\n<p>I\u2019m of the belief that pizza isn\u2019t a meal. It\u2019s a side dish. It\u2019s like a blend of avocado and garlic bread. A nutrient dense superfood. Just. You know. Without the right types of nutrient density and super in the \u201csuper-size me\u201d sense of the word.\u00a0<\/p>\n<p>Still, steak with pizza is a gluttonous piece of heaven. After dinner, open up the ice cream. But try this instead of your usual ice cream.<\/p>\n<ul>\n<li>Chocolate Peanut Butter Halo Top, Enlightened, or my favorite, Arctic Zero<\/li>\n<li>However many servings of peanut butter you desire<\/li>\n<\/ul>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li>Microwave ice cream until \u201cmelty\u201d\u00a0<\/li>\n<li>Toss into large Tupperware<\/li>\n<li>mix in the desired amount of peanut butter.\u00a0<\/li>\n<li>Store in freezer<\/li>\n<\/ol>\n<h3><b>Bulking or Cheat Meal (with a partner)<\/b><\/h3>\n<p>Communication is key. Do whatever you want, so long as your partner is also game. I\u2019d still suggest somewhere at least moderately nice.\u00a0<\/p>\n<p>What\u2019s important is that you know how to hack the surplus of non-optimal food. Here are the steps:<\/p>\n<p>Lift back, entire upper body, legs, or if you\u2019re not into specific stuff, do more deadlifts, squats, barbell rows, etc. than any human should be allowed to in a single workout.\u00a0<\/p>\n<p>Why? Because the larger muscle groups elicit a greater hormone response, priming your body to better absorb the massacre of carbs, fats, and (maybe) protein.<\/p>\n<p><b>Supplement Overview for Optimization:<\/b><\/p>\n<p>I won\u2019t try to say supplements are more important than having a clean diet, but\u2026<\/p>\n<p>Your diet isn\u2019t \u201cclean\u201d on these sorts of days. Might as well do whatever you can to prepare for the fun feasts as well as come back to your former glory quicker with a post-cheat meal recovery supplement guide.<\/p>\n<ol>\n<li>Fast (wait to eat) Post-Workout<\/li>\n<li><a href=\"https:\/\/www.buckedup.com\/product\/phosphatidic-acid\"><strong>Phosphatidic Acid (PA)<\/strong><\/a> 60 minutes prior &#8212; consider PA a gps system for your nutrients. It can help even the most directionally challenged food groups (like cheat foods) find their way to the muscles.* There might be some stragglers, for sure, but way less than without PA<\/li>\n<li><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-enzymes\"><strong>Digestive Enzymes<\/strong><\/a> 30 minutes prior: A barrage of calories = a siege on the gut. Add some Enzymes to the mix to recruit some reinforcements.<\/li>\n<li><strong>\u00bd scoop <a href=\"https:\/\/www.buckedup.com\/product\/buck-feed-protein\">Buckfeed Grass Fed Whey<\/a> 15 minutes prior + 1 serving <a href=\"https:\/\/www.buckedup.com\/product\/das-labs-l-leucine-vegan-180-grams\">Leucine<\/a><\/strong>: This will help slow down the surge of insulin,* fill you up enough to not make more than 3 poor &#8211;but so necessary &#8212; decisions, and most importantly, Whey protein has been shown to increase protein synthesis* Adding it in before eating foods that don\u2019t necessarily have an ideal bioavailability is the way to go.<\/li>\n<li><a href=\"https:\/\/www.buckedup.com\/product\/heat-hardcore-fat-burner-his\"><strong>HEAT Fat Burner<\/strong><\/a>: Morning after: These excellent fat burners will kick your body back into fat burning mode when combined with exercise, without the adverse side effects of excessive caffeine.* They also have ingredients for shedding water weight when combined with exercise.* This is great, since I imagine whatever definition you had pre-V-Day is hidden under a flood &#8212; like after a dam breaks and the lake flows over what was a sharp rock floor<\/li>\n<li><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-pump-ocalypse\"><strong>PUMP-OCALYPSE<\/strong><\/a>: You might as well make the best out of the carbs. Add in some extra ingredients for \u201cnutrient\u201d transportation and blood flow.* Achieve the ultimate PUMP.<\/li>\n<li><a href=\"https:\/\/www.buckedup.com\/product\/black-woke-af-high-stimulant\"><strong>WOKE AF BLACK<\/strong><\/a>: obviously high stim is ideal here. Especially if you\u2019re experiencing post-carb day hangover. The reason to do BLACK instead of regular is because of the Humic\/Fulvic acid blend\u2019s ability to rid the system of heavy metals, toxins, and radicals.*<\/li>\n<\/ol>\n<p>Good news, when you shop now, you have the opportunity to earn free stuff! Go to the site (<a href=\"https:\/\/www.buckedup.com\/shop\">CLICK HERE<\/a>) and enter code:<strong> FEB2020 <\/strong>at checkout to receive anything from variety sampler packs to duffel bags. Read more here about <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/nutrition\/intermittent-fasting-enchiridion-build-muscle-burn-fat-age-well\/\">intermittent fasting pre workout<\/a>. Learn more by clicking here about the <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/nutrition\/top-15-foods-to-boost-the-pump-and-build-muscle\/\">top foods to build muscle<\/a>.<\/p>\n<p>Stay sweet out there, folks.<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_1302\" aria-describedby=\"caption-attachment-1302\" style=\"width: 146px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1302\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2020\/01\/logan.plaid_-146x300.jpg\" alt=\"fit guy author\" width=\"146\" height=\"300\" \/><figcaption id=\"caption-attachment-1302\" class=\"wp-caption-text\">Author: Logan Peterson<br \/>IG: loganlpeterson<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this article, we\u2019ll go over how to optimize Valentine\u2019s Day nutrition. No matter what \u201cdiet\u201d you adhere to &#8212; If It Fits Your Macros (IIFYM), Keto, Low Carb &#8212; I\u2019ll share hacks to set you up for success. Unless you\u2019re a breathertarian, of course. Gwenyth Paltrow will have to help you there.<\/p>\n","protected":false},"author":248249474,"featured_media":1410,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"video","meta":{"footnotes":""},"categories":[19932,2832],"tags":[30613837,508350,770215592],"class_list":["post-1338","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-life-style","category-recipes","tag-flexible-dieting","tag-low-carb-diet","tag-recipes","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}