{"id":4329,"date":"2021-11-12T15:16:24","date_gmt":"2021-11-12T22:16:24","guid":{"rendered":"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/?p=4329"},"modified":"2023-10-23T20:19:42","modified_gmt":"2023-10-24T02:19:42","slug":"all-encompassing-importance-of-heavy-lifting","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2021\/11\/12\/all-encompassing-importance-of-heavy-lifting\/","title":{"rendered":"Why you should Heavy Lift"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this article, I\u2019ll break down why you gotta include the basics. Lift heavy things. Put the heavy things down again. Repeat. Yeah, I know. It sounds neanderthalic. That\u2019s because it really is quite rudimentary \u2014my dear watson.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem of course with rudimentaries is that many people wanna try out thinking the basics. I know, because I was one of you, long ago (I was also smaller, weird how that works out). Which is, to be quite frank, why I\u2019m writing this article in the first place. To save you from missing out on gainz, and preemptively rescue you from any wouldbe plateaus. Learn about <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/general-fitness\/why-dont-i-feel-my-pre-workout-anymore-adrenal-fatigue-is-real\/\">adrenal fatigue<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I\u2019ll break down why you gotta include the basics. Lift heavy things. Put the heavy things down again. Repeat. Yeah, I know. It sounds neanderthalic. That\u2019s because it really is quite rudimentary \u2014my dear watson.\u00a0<\/p>\n","protected":false},"author":248249474,"featured_media":4362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5189,13985],"tags":[770215593],"class_list":["post-4329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-wellness","tag-fitness"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/4329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=4329"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/4329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/4362"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}