{"id":4482,"date":"2022-01-20T11:33:59","date_gmt":"2022-01-20T18:33:59","guid":{"rendered":"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/?p=4482"},"modified":"2023-10-23T20:18:29","modified_gmt":"2023-10-24T02:18:29","slug":"top-five-supplements-to-stack-for-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2022\/01\/20\/top-five-supplements-to-stack-for-intermittent-fasting\/","title":{"rendered":"Top 5 Supplements To Stack: Intermittent Fasting version"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Intermittent fasting has been quickly gaining popularity as one of the more powerful tools fitness enthusiasts can wield to annihilate obstacles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fasting is used by many exercisers as a way to burn fat, build muscle, and age with grace. Or, in other words, achieve all-powerful levels of aesthetic greatness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, I\u2019ll give you the secrets of how to stack supplements to maximize the results associated with intermittent fasting, as well as which five supplements can best help you reap the benefits of your healthy fasting lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-intermittent-fasting\">What is Intermittent Fasting?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intermittent fasting (or IF) is an eating pattern where you cycle between periods of eating and fasting. These periods are commonly referred to as \u201cwindows.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike most \u201cdiets\u201d Intermittent fasting doesn\u2019t focus on which foods to eat, but rather, when you should eat said foods (this applies to drinking as well). As such, the key to making IF work for you all comes down to nutrient timing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several different methods for incorporating intermittent fasting protocols into your daily\/weekly life.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-most-common-method-is-fasting-for-16-hours-then-giving-yourself-an-8-hour-eating-window\">The most common method is fasting for 16 hours, then giving yourself an 8 hour eating window. <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To some, that might sound difficult.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, most of us already <em>fast <\/em>when we\u2019re asleep. That is, unless you\u2019re one of those people with SRED (sleep-related eating disorder), and therefore apparently eat when you\u2019re asleep without any recollection of the food intake (I always thought this was just referred to as poor decisions made after too many drinks on the town?). But since SRED exists in just about no one, we\u2019ll ignore that throughout the rest of this article (although, if you do have SRED, maybe start your fast after a substantial breakfast, knowing you\u2019ll be hitting your macro goals when you fall asleep).<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"655\" src=\"\/wp-content\/uploads\/2024\/03\/9cab6-shutterstock_115103455.jpg\" alt=\"\" class=\"wp-image-4488\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Digression aside, let\u2019s say you\u2019re one of those anomalous healthy humans who somehow get an entire eight hours of sleep a night, by the time you wake up you will already be halfway through your 16 hour fasting period.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you were to begin your fast at 10:00pm, you would avoid eating until 2:00pm. That would give you a 16 hour fasting window, then your 8 hour eating window would take place from 2:00pm until 10:00pm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course the eating window doesn\u2019t have to look like that. You can adjust your fasting\/eating windows however you want, so long as you are getting prolonged, consistent periods of fasting (I can\u2019t stress <em>consistent <\/em>enough, there are so many misinformed or naive who have a piece of candy or something and still believe they\u2019re fasting\u2026smh).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are way too many options, methods, and variations for the scope of this article though. If you wanna download that knowledge into your neuro-CPU, then you should check this article out. It\u2019s incredibly useful and really quite well written [pats self on the back].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we continue, let\u2019s get this important piece of information out of the way: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages (that bit about non-caloric beverages is an progress-damaging oversimplification, but I\u2019ll touch on that later).<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-exercisers-practice-intermittent-fasting\">Why Exercisers Practice Intermittent Fasting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are if you\u2019re reading this article, you already know about the benefits of intermittent fasting. Here\u2019s a brief reminder though.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Autophagy<\/li>\n\n\n\n<li>Metabolic function<\/li>\n\n\n\n<li>Burning more fat for fuel<\/li>\n\n\n\n<li>Improved hormone modulation<\/li>\n\n\n\n<li>Muscle building maximization<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you need more information on those benefits, then you should really get caught up on your brain gainz (catch up to the rest of the class <em>here<\/em>).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quick note: some of you might find yourself offended by the aforementioned benefits. This is because you\u2019ve been indoctrinated into believing that science hasn\u2019t made any new discoveries since the 90\u2019s. Just take a second to think about that please. I\u2019m a 90\u2019s kid. Meaning I was excited when I got my first Gameboy. Every game from that grey brick can now be played on your phone. Oh, and we also believed the Food Pyramid was accurate back in the 90\u2019s. So yeah, welcome to the future\u2026or something.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyway, some examples of such doctrines that might be holding you back:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;You need 5-8 small meals a day because without constant protein you will lose muscle mass<\/li>\n\n\n\n<li>Eating small meals throughout the day is the best way to burn fat because it speeds up metabolism. Cute. Wanna know what other mammals eat small meals throughout the day? Cows.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re still not convinced, check out this <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/nutrition\/compelling-benefits-of-intermittent-fasting\/\" target=\"_blank\" rel=\"noreferrer noopener\">article.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-supplementation-can-optimize-if-results\">How Supplementation Can Optimize IF Results<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So, obviously supplementation comes <em>after <\/em>getting the basics of intermittent fasting down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That being said, incorporating proper supplementation into your diet can help maximize your fasting results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-top-five-supplements-for-maximizing-intermittent-fasting\">The Top Five Supplements for Maximizing Intermittent Fasting<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-all-bulk-no-bloat\">All Bulk No Bloat<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"\/wp-content\/uploads\/2024\/03\/381bf-dsc04717-1.jpg\" alt=\"\" class=\"wp-image-4489\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of my favorite supplements of all time. All Bulk No Bloat was specially formulated to troll\/disprove all those who think huge excesses of calories (found in worthless mass-gainer shakes) are required to build muscle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim of this all-mighty muscle magnum opus is to maximize lean muscle growth, without causing any unwanted fat gain.* All Bulk No Bloat seeks to accomplish such benefits by fortifying the key pillars of muscle gain.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mitochondria function*<\/li>\n\n\n\n<li>Glycogen absorption*<\/li>\n\n\n\n<li>Protein synthesis*<\/li>\n\n\n\n<li>Muscle recovery*&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-all-bulk-no-bloat-works-exceptionally-well-for-those-who-practice-intermittent-fasting\">All Bulk No Bloat works exceptionally well for those who practice Intermittent Fasting. <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Especially if you workout fasted. The supplement\u2019s benefits work synergistically with the commonly known benefits of the post-workout \u201canabolic window\u201d, as well as the benefits that occur within the body when you break your fast.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After years of experimentation (both on myself and on my coaching clients) with IF and All Bulk No Bloat, I\u2019ve found the following times of ingestion to be effective\u2026<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Best: Train near the end of your fasting window. Take All Bulk No Bloat immediately post-workout. Thirty minutes later, have your first real meal. Most likely, and effectively, that \u201cbreakfast\u201d would be Buck Feed Whey Protein.<\/li>\n\n\n\n<li>Approved: Thirty minutes before you break your fast.<\/li>\n\n\n\n<li>Sort of acceptable: If you train on the front end of your fasting window, then it\u2019s acceptable (but not ideal) to drink All Bulk No Bloat directly after your workout. Then continue fasting (meaning no post-workout protein shake)<\/li>\n\n\n\n<li><strong>Not approved: sipping throughout the fasting window.&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Disclaimer: <em>All Bulk No Bloat technically will break a fast. This is due to the powerhouse supplement Phosphatidic Acid that\u2019s present in ABNB\u2019s ingredient panel. Phosphatidic Acid has an impact on what\u2019s called the mTor pathway, and there\u2019s not enough space in this article to explain all the science behind that particularly esoteric knowledge.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more about the omnipotent zero calorie mass gainer <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/workout-nutrition\/the-pillars-of-muscle-building\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-exogenous-ketones\">Exogenous Ketones<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I won\u2019t spend too much time on this supplement. Mainly because there\u2019s some disagreement in the biohacking community about whether exogenous ketones enhance the fat-burning effects of IF or break a fast.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have experimented with both, and have personally noticed benefits in fat loss combined with exercise, deepened ketosis (fat burning), cognition etc.*&nbsp;If you want to know more (so I can convert you to my personal opinions) then check out this <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/keto\/exogenous-ketones-fat-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">article.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When to take:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I suggest taking Bucked Up Exogenous Ketones either at the beginning of your <em>waking <\/em>fast or when you\u2019re about 12 hours into the fast (if you\u2019re super dragging).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The timing of EK isn\u2019t as critical as when to take some of the other supplements on this list. The most important thing is to avoid taking ketones during your eating window. Which, I mean, is probably pretty obvious.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/wp-content\/uploads\/2022\/01\/DSC06410-min-683x1024.jpg\" alt=\"\" class=\"wp-image-4490\" style=\"width:508px;height:762px\" \/><figcaption class=\"wp-element-caption\">Mike &#8220;The Myth&#8221; Symkoviak<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(Exception to the rule: I learned this one through my good pal the myth and legend Mike Symkoviak, who does not practice IF. Mike noticed the exogenous ketones gave him a stellar pump.* Additionally, he theorized that, because the body will pull from exogenous ketones before it pulls from other sources of energy like glycogen or proteins, ingesting the ketones prior to his workout would have (muscle) protein sparing benefits.* I\u2019ve tried it and am inclined to agree.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bucked-up-pre-workout-any-bamf-bucked-up-woke-af\">Bucked Up Pre-Workout (any: BAMF, Bucked Up, WOKE AF)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Any pre-workout that breaks your fast is a no-go. Sadly for many would-be goal-slayers, a lot of supplement companies put sugar in their pre-workout. I doubt I really need to tell you why that\u2019s stupid, but just in case: sugar spikes your insulin, and in doing so, will kick you out of your fast.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But good news. We at Bucked Up aren\u2019t <em>them (<\/em>why do you think we always say, \u201c<em>the other guys\u201d)<\/em>. We work based on the novel idea that using clinically studied ingredients, and (over)thinking about what will work most effectively for you, matters more than anything else. Quality is important. Weird, right?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a result of our awesomeness, none of our pre-workouts will break a fast, as they\u2019re IF, Keto, Gainz friendly. Zero sugar. And, of course, all the ingredients you know and love for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy*<\/li>\n\n\n\n<li>Pump*<\/li>\n\n\n\n<li>Endurance*<\/li>\n\n\n\n<li>Focus*<\/li>\n\n\n\n<li>Power*<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-when-to-take\"><strong>When to take:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ummm\u2026I dunno. Like, maybe before your workout?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anyway, find out <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/workout-nutrition\/how-to-decide-between-two-high-caffeine-pre-workouts-bamf-and-woke-af\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> which of our pre-workouts is best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-buck-feed-whey-protein\">Buck Feed Whey Protein<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After a workout, especially a fasted workout, your body is extremely susceptible to anything you ingest. As a result, getting the proper nutrients for recovery and making the best use out of that \u201canabolic\u201d window is essential.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buck Feed Whey Protein is the pinnacle of awesome when it comes to whey protein powders. Keto-friendly, ideal macro-profile, packed with 25g of grass-fed whey protein, and more. Also hormone free, and all-natural.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get yours <a href=\"https:\/\/www.buckedup.com\/product\/buck-feed-protein\" target=\"_blank\" rel=\"noreferrer noopener\">here!<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-heat-fat-burner\">Heat Fat Burner<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"902\" src=\"\/wp-content\/uploads\/2024\/03\/4493c-heat-fat-loss-him-and-hers-min.png\" alt=\"\" class=\"wp-image-4491\" style=\"width:543px;height:541px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Although many individuals employ intermittent fasting for the benefits associated with muscle growth, anti-aging, etc, I&#8217;d say it\u2019s safe to assume that most exercisers practice fasting for fat loss purposes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naturally, if you belong to the group of fat loss seekers then you\u2019re also going to want a supplement that can aid in those goals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bucked Up\u2019s fat burner, HEAT (as well as the more intense version, HEAT Hardcore) is formulated with clinically studied ingredients to powerfully complement a healthy diet and exercise for enhanced fat loss.*&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thermogenesis*<\/li>\n\n\n\n<li>Metabolic function*<\/li>\n\n\n\n<li>Water shedding*<\/li>\n\n\n\n<li>Energy and focus*<\/li>\n\n\n\n<li>Mood and motivation*<\/li>\n\n\n\n<li>Amplified calorie burn*<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Those benefits can be affected on an even greater level when exercisers combine HEAT with fasting.&nbsp;Find out how <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/supplements\/heat-hardcore-foundation-for-your-fat-burning-supplement-stack\/\" target=\"_blank\" rel=\"noreferrer noopener\">here.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-to-begin-with-supplement-stacking-for-max-intermittent-fasting-results\">Where to Begin With Supplement Stacking for Max Intermittent Fasting Results<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I\u2019m not really into making several changes all at once. Simply because I prefer to know exactly what\u2019s working in any given fitness-related situation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t get me wrong, I\u2019m all about utilizing supplements to help myself and any clients\/peers reach full potential. But it\u2019s important to be calculated when approaching changes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, of course, listen to my expertise and stock up on all those aforementioned, epic supplements (not that I\u2019m biased or anything).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just be sure that, when your package of profound goodness &amp; gainz arrives, you add them in systematically.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unless, of course, you\u2019re impatient and need all the results right this second. Then by all means, go <em>\u201cfull send\u201d. <\/em>I won\u2019t judge. Largely because I have no room to judge anyone for such ardent adherence to seeking awesomeness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If I\u2019m being honest, I\u2019m an all or nothing type of person, so as much as I preach being systematic, excitedly incorporating all the supplement goodies right off the bat is more likely the approach I\u2019d take. I just thought I should try and act responsible before giving you the thumbs up to\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.buckedup.com\/shop\/supplements\" target=\"_blank\" rel=\"noreferrer noopener\">Head on over to the site and get as bucked up as humanly possible<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If any single supplement we discussed int his article particularly strike your fancy, I have provided a direct link to each individual supplement in the bulleted list below (because I care). Read about <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/nutrition\/macros-101-flexible-dieting\/\">macros and flexible dieting<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-all-bulk-no-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">All Bulk No Bloat<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-ketone\" target=\"_blank\" rel=\"noreferrer noopener\">Exogenous Ketones<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.buckedup.com\/shop\/supplements\/bucked-up-pre-workout\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bucked<\/strong> <strong>Up Pre-Workouts<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.buckedup.com\/product\/buck-feed-protein\" target=\"_blank\" rel=\"noreferrer noopener\">Buck Feed Whey Protein<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.buckedup.com\/product\/heat-fat-burner\" target=\"_blank\" rel=\"noreferrer noopener\">HEAT Fat Burner<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 100%\">\n<p style=\"text-align: center\"><span style=\"color: #999999\">* These statements have not been evaluated by the Food and Drug Administration.<\/span><br><span style=\"color: #999999\">This product is not intended to diagnose, treat, cure or prevent any disease.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting has been quickly gaining popularity as one of the more powerful tools fitness enthusiasts can wield to annihilate obstacles.\u00a0<\/p>\n<p>Fasting is used by many exercisers as a way to burn fat, build muscle, and age with grace. Or, in other words, achieve all-powerful levels of aesthetic greatness.<\/p>\n<p>In this article, I\u2019ll give you the secrets of how to stack supplements to maximize the results associated with intermittent fasting, as well as which five supplements can best help you reap the benefits of your healthy fasting lifestyle.<\/p>\n","protected":false},"author":248249474,"featured_media":4486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13985,13127434],"tags":[29971,9227,39806,36329],"class_list":["post-4482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-product-spotlights","tag-bodybuilding","tag-diet","tag-fat-loss","tag-supplements"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/4482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=4482"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/4482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/4486"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=4482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=4482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}