{"id":573,"date":"2019-03-07T12:54:52","date_gmt":"2019-03-07T19:54:52","guid":{"rendered":"http:\/\/blog-new.buckedup.com\/?p=573"},"modified":"2023-10-24T15:40:23","modified_gmt":"2023-10-24T21:40:23","slug":"making-a-delicious-smoothie-with-your-racked-bcaas","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2019\/03\/07\/making-a-delicious-smoothie-with-your-racked-bcaas\/","title":{"rendered":"Making A Delicious Smoothie With Your Racked BCAAs"},"content":{"rendered":"\n[youtube https:\/\/www.youtube.com\/watch?v=1b2EuTiNC2U&w=800&h=400]\n\n\n

Do you struggle when it comes to eating healthy and sticking to a meal plan.<\/strong> I know why this is difficult, and I’m going to tell you why most fail. You\u00a0get burnt out! Cravings for sugars and fatty foods take over, and ultimately win.\u00a0 Today I am going to show you one way to beat your sugar cravings and make you successful when it comes to eating healthy and staying on track with your nutrition goals!<\/p>\n

Racked BCAA smoothie is the answer!<\/strong>\u00a0I personally know this smoothie works because it has been a lifesaver for me during competition prep. That being said, today I’m going to let you in on how I beat the cravings and also show you how to make a delicious fruit smoothie using Racked aminos<\/p>\n

Only four simple ingredients. <\/strong>This smoothie is easy to make and convenient.\u00a0 You need Racked BCAAs, handful of blueberries, unsweetened cashew milk, and Buck Feed Protein.<\/p>\n

Here’s how simple it is to make: <\/strong>Add one scoop of your favorite BCAA flavor into your blender. Next, add about a handful of berries. (approx.10-15) Then Pour 1\/2 cup of unsweetened cashew milk or almond milk into the blender. You will want to add 1\/2 cup cottage cheese or 1 scoop Buck Feed protein to make your smoothie have a better consistency and thickness.<\/p>\n

After that, just add 8-10 ice cubes and blend away! Now you have a fruit smoothie that’s delicious and healthy too!<\/p>\n

Here are the ingredients and calories so you can see for yourself how amazingly healthy it is.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fats, Carbs,Protein<\/strong><\/p>\n

Buck Feed Protein\u00a0 \u00a0 \u00a0 1g\u00a0 \u00a0 \u00a0 \u00a0 3g\u00a0 \u00a0 \u00a0 \u00a0 25g
10 blue berries\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 —\u00a0 \u00a0 \u00a0 \u00a0 1g\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0—
1 scoop\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 —\u00a0 \u00a0 \u00a0 \u00a0 \u00a0—\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 —
Racked BCAAs
1\/2 unsweetened\u00a0 \u00a0 \u00a0 \u00a0 1g\u00a0 \u00a0 \u00a0 \u00a0 —\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 —
vanilla cashew milk<\/p>\n

Nutrition-\u00a0 \u00a0Fat\u00a0 2g, Carbs 4g, Protein 25g\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Total Calories= 134<\/strong><\/p>\n

Check out our Amazing tasting flavors at\u00a0https:\/\/www.buckedup.com\/product\/bcaa-racked<\/a><\/p>\n\n\nSubscribe to our YouTube Channel      https:\/\/apis.google.com\/js\/platform.js<\/a>\n\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Do you struggle when it comes to eating healthy and sticking to a meal plan. I know why this is difficult, and I’m going to tell you why most fail. You\u00a0get burnt out! Cravings for sugars and fatty foods take over, and ultimately win.\u00a0 Today I am going to show you one way to beat your sugar cravings and make you successful when it comes to eating healthy and staying on track with your nutrition goals!<\/p>\n","protected":false},"author":248249474,"featured_media":3862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19932,2832],"tags":[17510486,2133022,770215286,770215293,770215323,50175692,218666756,4514967,272509,1677,770215347,770215353],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","category-recipes","tag-aminos","tag-bcaas","tag-besttastingbcaas","tag-blendershake","tag-healthybcaas","tag-healthyrecipe","tag-healthyshake","tag-healthysnack","tag-nutrion","tag-nutrition","tag-rackedaminos","tag-smoothiereicpe"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=573"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/3862"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}