{"id":704,"date":"2019-03-20T11:17:49","date_gmt":"2019-03-20T17:17:49","guid":{"rendered":"http:\/\/blog-new.buckedup.com\/?p=704"},"modified":"2023-10-24T15:24:00","modified_gmt":"2023-10-24T21:24:00","slug":"the-ultimate-bucking-pump","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2019\/03\/20\/the-ultimate-bucking-pump\/","title":{"rendered":"THE ULTIMATE Bucking PUMP"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this Ultimate Pump article I\u2019m going to provide you with a workout that will yield:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>+36 to Charisma<\/li>\n\n\n\n<li>+29 to Swole<\/li>\n\n\n\n<li>+9 to Strength<\/li>\n\n\n\n<li>+21 to Muscle Endurance<\/li>\n\n\n\n<li>+9000 to PUMP<\/li>\n\n\n\n<li>&#8212; 107m to Beta-ness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; If that doesn\u2019t get your veins throbbing, then you might be a noob. But, even noobs are welcome here, so read on and we\u2019ll get you some levels.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever had those days where you\u2019re feeling down on yourself? Maybe something happened at home, work, with the finances, yada yada. Or maybe you totally botched it on your nutrition the day prior (or that morning). <br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/03\/b624b0cb00e9da35ff0712dcdfaf5fb6-2-min.jpg\" alt=\"bodybuilder baby crying\" class=\"wp-image-708\" style=\"width:271px;height:238px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Could be any of those things, it doesn\u2019t matter. What matters is that you know you need a little pick-me-up. Or a giant ego boost.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, to quote the man who\u2019s played Conan, The Last Action Hero, and his most iconic role, Himself, I\u2019m here with your perfect prescription.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201cThe (Bucked Up) pump is the cure!\u201d<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While the gym is often therapy, always having to stick to a set routine can be draining. Especially if you\u2019re already feeling like &lt;censorship&gt;. When that happens, I\u2019ve found it\u2019s better to just turn off the brain and go hero mode. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because let\u2019s be honest, some days, you need a chance to look yourself in the mirror, flex on some haters, and think;  <br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201cBro, look at deeze gainz!\u201d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As someone with crazy massive 18\u201d arms (on a good day) I\u2019m here as an expert to tell you that\u2019s totally cool. There, I now give you my permission to bro down for an hour.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have the permission, I\u2019m going to give you the blueprints. This will include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre and Post Nutrition<\/li>\n\n\n\n<li>Pre and Post Supplementation<\/li>\n\n\n\n<li>Actual Routine (obviously)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pre Workout Nutrition (1 hour 30 minutes prior)<br><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>If fasted:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Continue fasting, duh<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>If Keto or keto-ish:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 serving Buckfeed<\/li>\n\n\n\n<li>1-2 servings Peanut (or almond) butter<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>If clean carb eater:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 serving Buckfeed<\/li>\n\n\n\n<li>\u00bd cup oatmeal + stevia<\/li>\n\n\n\n<li>8 oz beet juice<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>If dirty carb eating heathen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1-2 McDoubles<\/li>\n\n\n\n<li>24 oz Powerade<\/li>\n\n\n\n<li>1-2 donuts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ultimate Pump Pre-Workout Supplementation (30-40 minutes prior)<br><\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/03\/gymjuice-min.png\" alt=\"\" class=\"wp-image-707\" style=\"width:205px;height:205px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scoop <a href=\"https:\/\/www.buckedup.com\/product\/pre-workout-supplement\">Bucked Up (Gym n&#8217; Juice flavor)<\/a><\/li>\n\n\n\n<li>1 scoop <a href=\"https:\/\/www.buckedup.com\/product\/stim-free-supplement\">Non-Stim Bucked Up (Grape flavor)<\/a><\/li>\n\n\n\n<li>5 Grams <a href=\"https:\/\/www.buckedup.com\/product\/das-labs-l-arginine-300-grams-\">Arginine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.buckedup.com\/product\/bucked-up-ketone\">Exogenous Ketones<\/a> (If keto or fasted) <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ARMED: The Ultimate Bucking Pump<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Rest time: 30-90 seconds<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leg Press 3 x 15-20\n<ul class=\"wp-block-list\">\n<li>Hitting legs briefly before gets blood flowing<\/li>\n\n\n\n<li>Don\u2019t go to failure<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Superset #1<\/em>\n<ul class=\"wp-block-list\">\n<li>Cable Guillotine Curl 4 x 12-20<\/li>\n\n\n\n<li>Cable Triceps Pressdown 4 x 12-20<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Superset #2<\/em>\n<ul class=\"wp-block-list\">\n<li>DB Hammer Curl 4 x 10-15<\/li>\n\n\n\n<li>DB Overhead Triceps Extension 4 x 10-15<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Superset #3<\/em>\n<ul class=\"wp-block-list\">\n<li>Machine Preacher Curl 4 x 10-15<\/li>\n\n\n\n<li>Machine Triceps Extension 4 x 10-15<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Superset #4<\/em>\n<ul class=\"wp-block-list\">\n<li>Reverse Grip Preacher Curl 4 x 10-15<\/li>\n\n\n\n<li>Cable Rope Pressdown 4 x 10-15<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Superset #5<\/em>\n<ul class=\"wp-block-list\">\n<li>DB Incline Curl 4 x 10-15<\/li>\n\n\n\n<li>DB Incline Bench Triceps Extension 4 x 10-15<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Superset #6<\/em>\n<ul class=\"wp-block-list\">\n<li>Barbell Curl 4 x 15-20<\/li>\n\n\n\n<li>Barbell Skullcrushers 4 x 15-20<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Post-Workout Nutrition\/Supplementation<br><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/03\/signature.me-min-1024x1024.jpg\" alt=\"pump recovery model\" class=\"wp-image-691\" style=\"width:284px;height:284px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>If fasted<\/strong>:\n<ul class=\"wp-block-list\">\n<li>1 scoop Buckfeed mixed in 8 oz iced coffee<\/li>\n\n\n\n<li>Obviously don\u2019t do coffee if it\u2019s late at night<\/li>\n\n\n\n<li>Add in Creatine and Glutamine for extra gains<\/li>\n\n\n\n<li>\u00bd apple<\/li>\n\n\n\n<li>2-3 rice cakes <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>If Keto:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 serving <a href=\"http:\/\/blog-new.buckedup.com\/2019\/03\/11\/zero-calorie-bulker\/\">ALL BULK NO BLOAT<\/a><\/li>\n\n\n\n<li>Eat delicious Ribeye and Avocado and Kerrygold<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>If dirty carb loving heathen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 scoop Buckfeed Whey (directly after)<\/li>\n\n\n\n<li>50 grams gummy bears (directly after)<\/li>\n\n\n\n<li>Entire Meat Lover\u2019s Pizza (1 hour after)<\/li>\n\n\n\n<li>12 oz Ribeye (with your pizza, you gainz addicted glutton)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mission Ultimate Pump Accomplished<br><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Have some Collagen and Phosphatidic Acid before you go to bed, and give those newly acquired 19-25\u201d arms some time to rest and recover for the next glorious day.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re lacking in the supplements necessary to achieve the ultimate Bucked Up pump, then head on over to the <a href=\"https:\/\/www.buckedup.com\/shop\/supplements\">site<\/a>, pick up your gains<strong><em>.<\/em><\/strong> Learn which <a href=\"https:\/\/wordpress-556875-3996516.cloudwaysapps.com\/supplements\/creatine-one-supplement-to-rule-them-all-strength-size-and-smarts\/\">supplements for size and strength<\/a> work best!<br><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft is-resized\"><a href=\"https:\/\/www.instagram.com\/loganlpeterson\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"http:\/\/blog-new.buckedup.com\/wp-content\/uploads\/2019\/03\/flexingonthemhaters-min-768x1024.jpg\" alt=\"\" class=\"wp-image-628\" style=\"width:164px;height:219px\" \/><\/a><figcaption class=\"wp-element-caption\"><br>Author: Logan Peterson<br>Ig: <a href=\"https:\/\/www.instagram.com\/goheromode_logan\/\">loganlpeterson<\/a><br><br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever had those days where you\u2019re feeling down on yourself? Maybe something happened at home, work, with the finances, yada yada. Or maybe you totally botched it on your nutrition the day prior (or that morning). <\/p>\n","protected":false},"author":248249474,"featured_media":628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19932,2832],"tags":[729532,29971,770215304,70960116,39934593,18888],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","category-recipes","tag-arm-workout","tag-bodybuilding","tag-bucked-up-pre-workout","tag-fasted-training","tag-high-volume-training","tag-pumps"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/628"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}