{"id":7091,"date":"2025-08-26T08:00:00","date_gmt":"2025-08-26T14:00:00","guid":{"rendered":"https:\/\/bublog-e7hfbnhrf0b9f2da.westus2-01.azurewebsites.net\/?p=7091"},"modified":"2025-08-26T16:13:33","modified_gmt":"2025-08-26T22:13:33","slug":"protein-drinks-and-protein-soda-the-ultimate-guide-to-muscle-building","status":"publish","type":"post","link":"https:\/\/www.buckedup.com\/blog\/2025\/08\/26\/protein-drinks-and-protein-soda-the-ultimate-guide-to-muscle-building\/","title":{"rendered":"Protein Drinks and Protein Soda: The Ultimate Guide to Muscle Building\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Building undeniable muscle demands more than just weight on the bar\u2014it requires the right nutrition, timing, and a little fizz. In this guide, you\u2019ll learn how traditional <strong>protein drinks to build muscle<\/strong> and the innovative <strong>Bucked Up Protein Soda<\/strong> work together to fuel your gains, curb hunger, and keep you refreshed.* We cover top ingredients, shake vs. soda pros and cons, timing strategies, recipes, and FAQs\u2014backed by science and trusted sources.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.amplifi.pattern.com\/5707f1e9-9428-4f5d-9d42-30acc43c7807_medium.webp\" alt=\"Two energy drink cans, one orange with a white deer head logo and the words &quot;Lightly Carbonated Protein&quot; and &quot;Orange Cream,&quot; and the other black with a white deer head logo and the words &quot;Buckled Up Energy&quot; and &quot;White Gummy Deer,&quot; are placed on a blue towel on sandy ground, with sunlight casting shadows and highlighting the metallic surfaces of the cans.\" style=\"aspect-ratio:2\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Protein Drinks Are Essential for Muscle Growth<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you train hard, you tear down muscle fibers. To rebuild bigger and stronger, your muscles need a steady supply of amino acids\u2014the building blocks of protein. <strong>Whey protein isolate<\/strong> delivers a rapid amino acid surge post-workout, jump-starting recovery and growth (<a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-whey-protein?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a>). Shakes are convenient, customizable, and let you hit 20\u201330 g of protein per serving in seconds.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High Bioavailability:<\/strong> Whey isolate is >90% protein by weight, with minimal carbs and fat, and absorbs faster than other forms\u00a0(<a href=\"https:\/\/healthcenter.uga.edu\/protein-powder-the-what-why-how-to-choose\/#:~:text=Choosing%20a%20Protein%20Powder,d%20find%20in%20whole%20milk.\">healthcenter.uga.edu<\/a>).<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Convenience:<\/strong> No cooking, no cleanup\u2014just shake and sip, even between meetings or on the road.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Customization:<\/strong> Boost your shake with Bucked Up Creatine Monohydrate (5 g per workout) for promoting strength gains (<a href=\"https:\/\/exercisephys.wp.drake.edu\/2019\/12\/19\/effects-of-creatine-monohydrate-supplementation-on-muscular-strength-and-sprint-performance\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">exercisephys.wp.drake.edu<\/a>), or add BCAAs to support a reduction post-exercise soreness (<a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-024-00686-9?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">sportsmedicine-open.springeropen.com<\/a>).*&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.amplifi.pattern.com\/cc16027a-ec2a-425f-a13d-bd8f72445741_medium.webp\" alt=\"A young woman with wavy blonde hair, closed eyes, and a serene expression is drinking from a black can of Green Apple flavored protein drink with a sandy rim, held in her right hand, which has floral tattoos. She is outdoors on a sandy beach with a clear blue sky in the background, and a distant building is visible. The lighting is bright and natural, highlighting her smooth skin and the details of the can, with a relaxed, summery mood.\" style=\"aspect-ratio:3\/2;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Introducing Protein Soda: Fizz Meets Fuel<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bucked Up Protein Soda<\/strong> combines the refreshing lift of carbonation with 25 g of high-quality whey protein isolate per 16 fl oz can\u2014zero sugar, zero carbs, caffeine-free, and only 100 calories. Carbonation can support satiety and hydration, making it easier to drink during or after workouts without the \u201cbloat\u201d of thick shakes (<a href=\"https:\/\/cysoda.com\/article\/does-drinkongnbaling-soda-water-help-with-muscle-recovery?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">cysoda.com<\/a>).*<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key Benefits of Protein Soda<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>25 g Whey Protein Isolate<\/strong> promotes a complete amino acid profile for muscle repair.*&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zero Sugar &amp; Zero Carbs<\/strong> helps you hit macros without extra calories.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Caffeine-Free &amp; Only 100 Calories<\/strong> fits any routine\u2014morning, midday, or post-workout.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enhanced Bioavailability:<\/strong> Our isolate is formulated for efficient absorption, supporting rapid recovery.* (<a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-whey-protein?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a>)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Grab yours: <a href=\"https:\/\/www.buckedup.com\/carbonated-protein-soda\" target=\"_blank\" rel=\"noreferrer noopener\">Bucked Up Carbonated Protein Soda<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.amplifi.pattern.com\/1845abc6-170e-463c-ab2b-df47cf124a06_medium.webp\" alt=\"A shirtless young man with shoulder-length wavy hair, wearing a silver necklace and bracelet, is standing outdoors among lush green foliage, drinking from a red can of protein drink with a white deer logo and yellow fruit illustrations, holding the can with his right hand, with sunlight filtering through the leaves creating a natural, bright atmosphere.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Top Ingredients in Protein Drinks for Muscle Gain<\/strong>&nbsp;<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Whey Isolate:<\/strong> Fastest absorption, ideal post-workout (<a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-whey-protein?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a>).&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Casein:<\/strong> Slow-release protein perfect before bed to fuel overnight recovery\u2014slows muscle breakdown during sleep.*&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Plant Blends (Pea &amp; Rice):<\/strong> Complete amino acid profile for vegan athletes.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Performance Boosters:<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Creatine Monohydrate:<\/strong> May promote an increase in max strength by 5\u201315% (<a href=\"https:\/\/exercisephys.wp.drake.edu\/2019\/12\/19\/effects-of-creatine-monohydrate-supplementation-on-muscular-strength-and-sprint-performance\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">exercisephys.wp.drake.edu<\/a>).*&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>BCAAs:<\/strong> Leucine-rich blends support a reduction in muscle soreness and improved recovery (<a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-024-00686-9?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">sportsmedicine-open.springeropen.com<\/a>).*&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Digestive Enzymes:<\/strong> Promote full protein absorption, optimizing amino acid delivery (<a href=\"https:\/\/www.cambridge.org\/core\/journals\/nutrition-research-reviews\/article\/protein-digestion-and-absorption-the-influence-of-food-processing\/450969B0DF46904613ADD5048F73FAC6?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">cambridge.org<\/a>).*&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.amplifi.pattern.com\/1adf9725-2378-4062-9460-1b4243b66a55_medium.webp\" alt=\"A young man with wavy, shoulder-length blond hair and light skin is leaning on the edge of a pool, gazing into the distance with a contemplative expression. He is shirtless, revealing a toned physique, and is wearing dark swim trunks. The background features a clear blue sky with a few scattered clouds, tall palm trees, and a distant view of the ocean with some buildings on the horizon. In the foreground, an orange can of protein drink with a deer logo and the words &quot;Lightly Carbonated Protein&quot; and &quot;Orange Cream&quot; is placed on the poolside ledge, reflecting in the water. The scene is bright, sunny, and has a relaxed, summery vibe.\" style=\"aspect-ratio:3\/2;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Shake vs. Soda: Pros &amp; Cons<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Feature<\/strong>&nbsp;<\/td><td><strong>Protein Shakes<\/strong>&nbsp;<\/td><td><strong>Bucked Up Protein Soda<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>Protein Content<\/strong>&nbsp;<\/td><td>20\u201330 g per scoop&nbsp;<\/td><td>25 g per can&nbsp;<\/td><\/tr><tr><td><strong>Prep &amp; Cleanup<\/strong>&nbsp;<\/td><td>Blender required, extra dishes&nbsp;<\/td><td>Grab-and-go&nbsp;<\/td><\/tr><tr><td><strong>Digestibility<\/strong>&nbsp;<\/td><td>Can feel heavy&nbsp;<\/td><td>Light, carbonated&nbsp;<\/td><\/tr><tr><td><strong>Satiety<\/strong>&nbsp;<\/td><td>High (viscous)&nbsp;<\/td><td>High (fizz-induced)&nbsp;<\/td><\/tr><tr><td><strong>Shelf Life<\/strong>&nbsp;<\/td><td>Bulk powder, months if stored&nbsp;<\/td><td>24 months unopened&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.amplifi.pattern.com\/7faaebe9-e9a3-49c1-9bfe-3f00b59cd4eb_medium.webp\" alt=\"A young man with shoulder-length wavy blonde hair, wearing a sleeveless black athletic shirt, is smiling while holding a protein bar in a gym. His muscular arms are visible, with a detailed tattoo of a tree and branches on his left arm. The gym background features large windows, exercise equipment, and a dark wall with a mounted flat-screen TV. The lighting is bright and natural, highlighting his cheerful expression and athletic physique, with a professional lifestyle photography style.\" style=\"aspect-ratio:2\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Timing Your Protein Drinks for Maximum Gains<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Post-Workout Window:<\/strong> Consume 20\u201330 g of fast protein within 60 minutes to maximize muscle protein synthesis (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622068936?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">sciencedirect.com<\/a>).*&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning Fuel:<\/strong> A shake or soda helps halt overnight catabolism and promotes recovery.*&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Before Bed:<\/strong> Casein-rich shakes support repair during sleep.*&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.amplifi.pattern.com\/7d62fc27-e43c-462b-90a2-ee09058e712d_medium.webp\" alt=\"A young man with dark skin, tattoos on both arms, and dreadlocks is squatting on a plain, light-colored studio floor against a dark gradient background. He is wearing white sunglasses, a loose beige T-shirt with small text on the chest, black shorts, white athletic shoes, and white socks. He is holding a blue soda can to his mouth with his right hand, and his left hand rests on his knee. Around his feet are four colorful cans of protein drinks in red, orange, blue, and teal, each with a deer logo and the word 'PROTEIN' on them. The lighting is soft and directional, creating subtle shadows and highlights that emphasize his relaxed pose and casual style, evoking a modern, lifestyle photography vibe.\" style=\"aspect-ratio:2\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How much protein do I need?<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aim for 0.7\u20131 g per pound of body weight daily\u2014e.g., 180 g if you weigh 180 lbs (<a href=\"https:\/\/bodybuilding-wizard.com\/protein-powder-vs-ready-to-drink-protein-shakes-pros-cons-comparison-health-benefits\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">bodybuilding-wizard.com<\/a>).*&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Does carbonation affect protein uptake?<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No\u2014whey isolate absorption is unaffected by carbonation, delivering amino acids just as quickly (<a href=\"https:\/\/cysoda.com\/article\/does-drinkongnbaling-soda-water-help-with-muscle-recovery?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">cysoda.com<\/a>).*&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can I drink multiple cans of Protein Soda?<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes\u20141\u20132 cans daily alongside whole foods can help you hit your macros without extra sugar.*&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sources &amp; Further Reading<\/strong>&nbsp;<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Healthline \u2013 \u201c10 Evidence-Based Health Benefits of Whey Protein\u201d (<a href=\"https:\/\/www.healthline.com\/nutrition\/10-health-benefits-of-whey-protein?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">healthline.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>CySoda \u2013 \u201cCarbonated Drinks: Friend Or Foe For Muscle Recovery?\u201d (<a href=\"https:\/\/cysoda.com\/article\/does-drinkongnbaling-soda-water-help-with-muscle-recovery?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">cysoda.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>ScienceDirect \u2013 \u201cDietary Protein Digestion and Absorption Rates\u201d (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622068936?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">sciencedirect.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Drake University Exercise Physiology \u2013 Creatine Benefits Review (<a href=\"https:\/\/exercisephys.wp.drake.edu\/2019\/12\/19\/effects-of-creatine-monohydrate-supplementation-on-muscular-strength-and-sprint-performance\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">exercisephys.wp.drake.edu<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Sports Medicine \u2013 \u201cBCAA Supplementation and Muscle Soreness\u201d (<a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-024-00686-9?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">sportsmedicine-open.springeropen.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Bodybuilding Wizard \u2013 \u201cProtein Powder vs Ready-to-Drink Comparison\u201d (<a href=\"https:\/\/bodybuilding-wizard.com\/protein-powder-vs-ready-to-drink-protein-shakes-pros-cons-comparison-health-benefits\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">bodybuilding-wizard.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Cambridge Nutrition Research Reviews \u2013 Protein Absorption &amp; Food Processing (<a href=\"https:\/\/www.cambridge.org\/core\/journals\/nutrition-research-reviews\/article\/protein-digestion-and-absorption-the-influence-of-food-processing\/450969B0DF46904613ADD5048F73FAC6?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">cambridge.org<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Health.com \u2013 \u201cThe one fitness supplement worth taking\u201d (<a href=\"https:\/\/www.businessinsider.com\/creatine-most-effective-fitness-supplement-science-burn-fat-build-muscle-2024-8?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">businessinsider.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>FeastGood \u2013 \u201cDiet Soda and Bodybuilding\u201d (<a href=\"https:\/\/feastgood.com\/diet-soda-bodybuilding\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">feastgood.com<\/a>)&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>LiveStrong \u2013 \u201cEffects of Carbonated Drinks on Exercising\u201d (<a href=\"https:\/\/www.livestrong.com\/article\/517219-the-effects-of-carbonated-drinks-on-exercising\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">livestrong.com<\/a>)&nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Building undeniable muscle demands more than just weight on the bar\u2014it requires the right nutrition, timing, and a little fizz. In this guide, you\u2019ll learn how traditional protein drinks to build muscle and the innovative Bucked Up Protein Soda work together to fuel your gains, curb hunger, and keep you refreshed.* We cover top ingredients, shake vs. soda pros and cons, timing strategies, recipes, and FAQs\u2014backed by science and trusted sources. <\/p>\n","protected":false},"author":248249476,"featured_media":7107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13985,13127434,770215597],"tags":[770215707,269141,770215601,770215701],"class_list":["post-7091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-product-spotlights","category-supplements","tag-building","tag-muscle","tag-protein","tag-soda"],"_links":{"self":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/7091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/users\/248249476"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/comments?post=7091"}],"version-history":[{"count":0,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/posts\/7091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media\/7107"}],"wp:attachment":[{"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/media?parent=7091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/categories?post=7091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buckedup.com\/blog\/wp-json\/wp\/v2\/tags?post=7091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}