TMG (trimethylglycine) is a naturally occurring compound, also known as betaine or glycine betaine. It is found in foods like beets, spinach, and whole grains, and your body also makes it from choline. Your body uses it in normal metabolic processes.*
TMG is commonly used to support muscular endurance and work capacity during training, lean muscle and body composition goals, and cell hydration.* It is an osmolyte, which means it helps cells hold water, and that is the basis for its place in training routines.* It is a common add to a strength or training routine, alongside creatine and protein, and it is stimulant free, so it fits easily with your pre-workout too.
Bucked Up Essentials TMG has 750mg per capsule and nothing fancy: just TMG in an easy capsule, with no powder to mix and no flavor. 200 capsules, 200 servings per bottle, 1 capsule per serving. It is third party tested, gluten free, and Non-GMO, and made in a GMP compliant facility, with no proprietary blends.

