Beginner Workout Stack

Starting a training routine is easier when your supplements are simple, too. The basics are to train consistently, eat well, and give your body support before your sessions and every day in between.* The Bucked Up Beginner Workout Stack covers both with two products.*

Bucked Up Pre-Workout is the OG formula, with a fully transparent label and no filler. It is built to help you show up for your sessions with clean energy, pumps, and focus.* Essentials Creatine Monohydrate has one ingredient: 5,000mg of micronized Creatine Monohydrate per serving. It mixes smoothly, has no taste, and is NSF Certified for Sport.*

The stack follows a simple rhythm. Take Pre-Workout 15 to 30 minutes before you train, and take your creatine once a day, including rest days. New to pre-workout? Start with half a scoop to assess your tolerance. For best results, pair the stack with regular exercise and a solid diet.*

Bucked Up Pre-Workout | Per 1 scoop (10.5g), 30 servings per tub

• Citrulline Malate 2:1 (6,000mg): supports nitric oxide production and blood flow to working muscles for pumps.*
• Beta-Alanine (2,000mg): helps buffer acid buildup to support muscular endurance. May cause a harmless tingling sensation.*
• Caffeine Anhydrous (200mg): supports energy, alertness, and focus.*
• GPCgold Alpha GPC 50% (200mg): a bioavailable choline source to support mental focus and the mind-muscle connection.*
• Taurine (100mg): supports hydration and fluid balance during training.*
• Himalayan Rock Salt with Trace Minerals (100mg, Sodium 45mg): supports electrolyte balance and hydration.*
• Deer Antler Velvet Extract (50mg): the signature Bucked Up ingredient, included to support recovery.*
• AstraGin (25mg) (Astragalus membranaceus root, Panax notoginseng root): supports the absorption of key nutrients like citrulline.*
• Senactiv (25mg) (Panax notoginseng root, Rosa roxburghii fruit): supports endurance and athletic performance.*
• Vitamin B12 as Methylcobalamin (100mcg): supports cellular energy.*

Creatine free, zero sugar, keto and paleo friendly, GMP certified, and made in the USA. No proprietary blends.

Essentials Creatine Monohydrate | Per 1 scoop (5g), 50 servings per container

• Creatine Monohydrate, Micronized (5,000mg): helps your muscles regenerate ATP, the energy your cells use during heavy lifts and short, high-intensity efforts, to support strength, muscle growth, and recovery.* The micronized format mixes smoothly and dissolves more completely than non-micronized creatine.*

One ingredient, no fillers, no proprietary blends. Unflavored, gluten-free, non-GMO, third-party tested, and NSF Certified for Sport. Made in a GMP-compliant, FDA-registered facility.

• Two products, one routine: a pre-workout for your sessions and a daily creatine for ongoing support*
• 6g Citrulline Malate and 2g Beta-Alanine in Pre-Workout to support pumps and muscular endurance*
• 200mg Caffeine and 200mg GPCgold Alpha-GPC in Pre-Workout to support energy, alertness, and focus*
• 5,000mg micronized Creatine Monohydrate per serving to support strength, muscle growth, and recovery*
• Helps increase phosphocreatine stores in muscle, supporting faster ATP regeneration during high-intensity activity*
• Pre-Workout is zero sugar, creatine free, keto and paleo friendly, GMP certified, and made in the USA
• Creatine is unflavored, NSF Certified for Sport, gluten-free, and non-GMO
• 30 servings of Pre-Workout and 50 servings of Creatine
• No proprietary blends in either formula

• Bucked Up Pre-Workout: mix 1 level scoop into 6 to 8 oz of cold water and consume 15 to 30 minutes before your workout. For best results, take on an empty stomach or light meal. New to pre-workout? Start with half a scoop to assess your tolerance. Do not exceed 1 scoop in a 24-hour period.
• Essentials Creatine Monohydrate: mix 1 scoop (5g) with 6 to 8 oz of water or your preferred beverage and consume once daily, including rest days. On training days, post-workout is a popular time to take it. A loading phase is optional. If you choose to load, discuss it with your physician first.

For best results, pair the stack with regular exercise and a solid diet.*

Pre-Workout contains 200mg of caffeine per serving. Limit caffeine and other stimulants from other sources while using this stack. Stay well hydrated throughout the day.

For healthy adults 18 and older only. Do not use if you are pregnant or nursing. Consult your physician prior to use if you are pregnant or nursing, taking prescription medications, or being treated for any medical condition.

Store in a cool, dry place with lids tightly closed. Keep out of reach of children. Discontinue use if you experience any adverse reaction.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.