Bucked Up Pre-Workout - Swole Whip

You swore you were over her. That you'd moved on. But the moment Swole Whip shows up again, it's game over. We brought back our cult-classic Swole Whip flavor, pineapple, mango, and vanilla cream, for one reason: you begged. She's sweet. She's chaotic. She's the pre-workout equivalent of your most irresistible ex. And now she's back in the legendary Bucked Up pre-workout formula. Fall for her again. Harder. Faster. Stronger.*

Get Whipped.

Redefining Pre-Workout: Leaving Dirt Roads Behind, Leading with Innovation

Some companies claim to have pioneered the supplement industry. Frankly, we believe them. Their supplements still resemble dirt roads. The "energy" they supply makes you feel like you're on a horse-drawn carriage. We didn't pioneer supplements. We did better. We came in, steamrolling the outdated wild-west ways of proprietary blends and under-dosed ingredients. We revolutionized, rebuilt, and forced everyone else to try and keep up (emphasis on "try").

We use only the best ingredients at effective doses. Bucked Up Pre can help you experience epic energy,* endless endurance,* powerful pumps,* and flawless focus.* Looking for a solid pre-workout to start your fitness journey? Try Bucked Up. Are you a professional athlete looking for something powerful but without immense amounts of stimulants? Try Bucked Up. Are you a beginner new to the world of fitness and pre-workouts? Try Bucked Up. Bucked Up's original formula is a great beginner pre-workout, a strong all-around pre-workout, and a solid training partner for those looking to boost their gym sessions.* Give it a try and see for yourself why so many others have converted to the ways of Bucked Up.

• Citrulline Malate 2:1 6,000mg A combination of the amino acid L-citrulline and malic acid in a 2:1 ratio, meaning two parts citrulline for every one part malic acid.* The citrulline converts to arginine in the body, which is a precursor to nitric oxide, the compound responsible for widening blood vessels and increasing blood flow.* This is the primary "pump" ingredient in the formula.* During training, you may notice your muscles feeling fuller, more vascular, and more engorged, that tight, swollen feeling that comes with increased blood flow to working muscles.* The malic acid component plays a supporting role in energy production.* At 6,000mg, this sits at the entry point of the range commonly used in pre-workout formulas.*
• Beta-Alanine 2,000mg An amino acid that serves as a building block for carnosine, which helps buffer acid buildup in your muscles during intense effort.* You'll likely feel a harmless tingling or "pins and needles" sensation on your skin shortly after drinking it, that's called paresthesia, it's completely normal, and it fades within minutes.* The intended benefit during your workout is the ability to push through more reps or sustain higher intensity before that deep muscular burn forces you to stop.* At 2,000mg per serving, this is a moderate dose, the full daily amount used in many protocols is typically higher (3,200–6,400mg), but the performance benefits of beta-alanine build up over time with consistent daily use rather than relying on a single serving.*
• Caffeine Anhydrous 200mg The primary energy driver, a moderate dose roughly equivalent to about two cups of coffee.* "Anhydrous" simply means it's in dehydrated powder form for fast absorption.* At 200mg, this sits in the mid-stim range, noticeably energizing for most people without the overwhelming intensity of higher-stim products like WOKE AF (333mg) or LFG Burn (300mg).* You'll likely feel sharper, more alert, and more driven within 15–30 minutes of drinking it.* This is the dose that makes Bucked Up's original formula approachable for beginners while still effective for experienced users who want reliable daily energy without overdoing stimulants.*
• AlphaSize® Alpha-GPC 50% 200mg A branded form of alpha-GPC, a choline compound.* The "50%" designation means half the weight is active alpha-GPC (100mg active) and half is the carrier/support matrix.* Choline is a building block for acetylcholine, a neurotransmitter associated with focus, memory, and the mind-muscle connection.* In a pre-workout context, it's aimed at helping you feel more dialed in and mentally sharp during your session.* Some people describe the experience as being "locked in" to their workout, where each set feels deliberate and intentional rather than going through the motions.*
• Taurine 100mg An amino acid that's naturally abundant in the brain, heart, and muscles.* Taurine plays a role in cell hydration, it helps regulate water and mineral balance inside your cells, which can support muscle function during training.* It's also commonly found in energy drinks for its potential to support focus and reduce the jittery edge that caffeine can sometimes produce.* At 100mg, this is a modest supporting dose rather than a primary driver, many standalone taurine supplements use 500mg–2,000mg.* Think of it as a complementary ingredient that smooths out the overall formula experience.*
• Himalayan Rock Salt (with Trace Minerals) 100mg A minimally processed salt that naturally contains trace amounts of minerals like iron, calcium, magnesium, and potassium alongside its primary sodium chloride content.* In a pre-workout, sodium helps support hydration and fluid balance during intense training, when you sweat, you lose electrolytes, and having some sodium on board can help your body hold onto water more effectively.* Some users report fuller-feeling pumps with sodium included, as it supports fluid movement into muscle cells.* Also contributes to flavor balance in the formula.* Note: the trace mineral content at this serving size is very small and not a primary mineral source.*
• Deer Antler Velvet Extract 50mg A natural extract sourced from the soft, growing antler tissue of deer.* This is a signature Bucked Up ingredient that appears across multiple products in their lineup.* Deer antler velvet has a long history of traditional use, particularly in Eastern wellness practices.* At 50mg, it's included as a supporting ingredient in the overall formula rather than a primary performance driver.* The brand positions it as a recovery-support component.*
• Senactiv® (formerly ActiGin®) 25mg A patented, plant-based ingredient from NuLiv Science made from highly purified extracts of Panax notoginseng (a ginseng variety) and Rosa roxburghii (a rose hip fruit).* Both plants have a long history of traditional use.* Senactiv is positioned as a non-stimulant performance and recovery ingredient, it's designed to work at the cellular level rather than providing a feeling you'd notice immediately like caffeine.* The brand and ingredient manufacturer position it as supporting endurance during intense training and recovery afterward.* It's also Informed Sport Certified, Kosher, and Halal certified.* Note: the product page calls this "Senactiv" but you may see older labels or Amazon listings still using the former name "ActiGin," they are the exact same ingredient.*
• AstraGin® 25mg A branded absorption-support ingredient also from NuLiv Science (the same company behind Senactiv), made from a blend of Astragalus membranaceus and Panax notoginseng extracts.* This isn't an ingredient you'll "feel" directly, it's a behind-the-scenes player designed to help your body absorb the other active ingredients in the formula more efficiently.* The brand specifically highlights its role in supporting citrulline absorption.* It appears across many Bucked Up products as a standard inclusion and is one of the most widely used bioavailability ingredients in the supplement industry.*
• Vitamin B12 (as Methylcobalamin) 100mcg An essential B vitamin included in its methylcobalamin form, which is considered the more bioactive and readily usable form compared to the more common cyanocobalamin.* B12 plays a role in energy metabolism, it's involved in the processes your body uses to convert food into usable energy.* At 100mcg, this provides a meaningful amount above the daily recommended intake.* You're unlikely to "feel" the B12 directly in the way you feel caffeine, but it supports the overall energy and metabolic foundation that the formula is built on.* Particularly relevant for anyone with lower B12 intake from their diet.*
• Sodium 40mg · 2% DV Listed separately in the nutrition panel from the Himalayan Rock Salt ingredient.* At 40mg (2% daily value), this represents the total sodium content from all sources in the formula, primarily from the Himalayan Rock Salt.* A minimal, background-level amount that supports basic hydration and electrolyte function during training without adding meaningful sodium load to your daily intake.*

• 30 servings per tub of the legendary Swole Whip flavor: pineapple, mango, and vanilla cream
• Cult-classic limited flavor returned by popular demand, available in Bucked Up Original formula
• 6g Citrulline Malate to support skin-splitting pumps and blood flow*
• 2g Beta-Alanine to support endurance and help you push through the burn*
• 200mg Caffeine Anhydrous to support epic, sustained energy*
• 200mg AlphaSize Alpha-GPC to support sharp focus and mind-muscle connection*
• 50mg Deer Antler Velvet Extract, Bucked Up's iconic signature ingredient, to support recovery*
• ActiGin to support athletic performance and VO2 max*
• AstraGin to support enhanced absorption of key ingredients like citrulline*
• 100mg Taurine to support proper hydration and muscle function*
• 100mg Himalayan Rock Salt with trace minerals to support electrolyte balance*
• 100mcg Vitamin B12 to support energy metabolism*
• Zero sugar, zero calories, creatine free, and keto/paleo friendly
• No proprietary blends, no fillers, no hidden doses. You see exactly what you're getting
• GMP certified and made in the USA
• Will not break a fast or kick you out of ketosis*
• Suitable for beginners, athletes, and everyone in between

• Mix 1 scoop into 8 to 12 oz of cold water and slam it 15 to 30 minutes before you hit the gym.*
• That is your window. That is when Swole Whip goes to work, flooding your pre-workout routine with epic energy, skin-splitting pumps, locked-in focus, and the endurance to keep pushing when everyone else is gassing out.*
• One scoop. 30 servings per tub. No sugar. Zero calories. Creatine free, keto friendly, and paleo friendly, so it fits your lifestyle without asking you to compromise.*
• Do not exceed 1 scoop per serving. Do not take within 4 hours of bedtime. Intended for use by adults 18 and older. Keep out of reach of children. If you are sensitive to caffeine, consult a healthcare professional before use.
• Stack it smarter: add Pump-Ocalypse 20 to 30 minutes before training for even greater pumps and strength output,* and sip on Racked BCAA intra-workout to support muscle recovery and endurance throughout your session.*