Shopping for women’s fitness supplements can get overwhelming fast. This guide sorts the workout supplements for women in the Babe by Bucked Up lineup by what each one is for, from pre-workout to collagen. 

Whether you’re new to female gym supplements or already have a shelf full of them, check out the options below, pick your starting point, and go enjoy your workout.

Pre-workout for women

If you’ve ever dragged yourself to the gym and wished you had a little more pep in your step, a pre-workout might be the missing piece. Looking for the best pre-workout for females? Start with one made for you.

Babe Pre-Workout: A caffeine-free pre-workout with 6g of citrulline malate to help support blood flow and pumps, 2g of beta-alanine to help delay muscle fatigue, and 200mg of GPCgold to support mental focus.* It also has hyaluronic acid, biotin, and B12 to support skin, hair, nails, and energy, so you get a little glow with your gains.*

Not sure which pre-workout fits your routine? Take a minute to find your match.

Creatine for women

Creatine gets labeled a guys’ supplement, but it can support strength and power in women the same way it does in men.* Creatine supplements for women are a go-to for strength training,* and Babe’s Creatine HCl is made with you in mind.

Babe Creatine HCl: 750mg of CON-CRET Creatine HCl per capsule, a highly soluble form of creatine designed to support strength, power, and lean muscle development without the bloating associated with creatine monohydrate.* There’s no loading phase and no mixing or measuring, so it’s easy to stay consistent.

Muscle building supplements for women

Lifting heavy and want to build muscle? You don’t need a giant shelf of products to get there.* Most muscle building supplements for women come down to a few basics: a pre-workout, a creatine, and a collagen for everyday support.*

• Pre-workout: Supports blood flow and focus during your session.*
• Creatine: Supports strength, power, and lean muscle development during high-intensity training.*
• Collagen: Supports joint, skin, and hair health.*

The Babe lineup covers all three bases, so you can build a routine that fits your goals.

Collagen supplements for women

Collagen has become a staple in a lot of women’s routines, and it’s easy to see why. If you’re searching for the best collagen supplements for women, here’s one that mixes right into your day.

Babe Collagen: 11g of grass-fed collagen hydrolysate (Type I and III) with hyaluronic acid and vitamin C to support skin, hair, nail, and joint health.* Vitamin C supports collagen synthesis and hyaluronic acid helps support skin hydration.* It stirs easily into water, coffee, protein shakes, or smoothies.

Everyday support for your routine

What you do outside the gym counts too. The Babe lineup goes beyond workout support, and these three supplements are a great starting point for your everyday routine:

• Babe Daily: A women’s multivitamin with 20 vitamins and minerals, including cranberry extract and D-Mannose to help support urinary tract health.* Vitamin C and biotin may support healthy skin, hair, and nails, B vitamins may support energy metabolism, vitamin D3 and calcium may support bone health, and zinc and selenium may support immune function.*
• Babe Organic Greens: Eight certified organic greens in every scoop, led by barley grass, wheat grass, and kale, with spinach, broccoli, alfalfa, spirulina, and chlorella. Together they help support immune function, digestion, and your daily micronutrient intake.* It also has prebiotics, probiotics, and digestive enzymes to help support a healthy gut, and it’s stimulant free.*
• Babe Balance: A stimulant-free capsule built around 1,000mg of inositol to help support hormonal regulation and healthy insulin sensitivity.* DIM helps support healthy estrogen metabolism, chasteberry helps support regular cycles and PMS relief, and KSM-66 ashwagandha helps support cortisol management.* Magnesium, black cohosh, selenium, and chromium round it out.*

Can you take creatine and pre-workout together?

Yes, you can take creatine and pre-workout together. Each one has its own job: Babe Pre-Workout brings citrulline for pumps, beta-alanine for endurance, and GPCgold for focus,* while Babe Creatine HCl supports strength, power, and lean muscle development during high-intensity training.* Babe Pre-Workout is caffeine free and Babe Creatine HCl is a simple capsule with no loading phase, so stacking them is easy. Taking them together means you’ve got both covered before you start your first set.

A few things worth keeping in mind: check the labels so you know what’s already in each product, follow the serving directions, and talk to your doctor if you have questions about what’s right for you.

Get it all in one: The Babe Ultimate Stack

If you’d rather not pick and choose, the Babe Ultimate Stack puts it all in one order. Between energy and focus, strength and power, joint support, daily nutrition, gut support, and hormone balance, it covers a lot of ground in a single order.*

The Babe Ultimate Stack includes:

Curious whether the full stack is your best fit, or if a smaller combo makes more sense? See which stack suits your goals.

Time to get after it

Whichever supplements you choose, the best routine is the one you’ll actually stick with. Pick your starting point, stay consistent, and go enjoy your workout!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

This post is for general information only and isn’t medical advice. Everyone responds differently to supplements, so follow the directions on your product label, and talk with your doctor first if you’re pregnant, nursing, under 18, taking medication, or have a medical condition.